THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

These dietary fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty a